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	<link>http://b-rockstrong.com</link>
	<description>Where Athletes Are Built to Win</description>
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		<title>The 5 in 1 ProUnit Performance Trainer</title>
		<link>http://b-rockstrong.com/2013/04/prounit/</link>
		<comments>http://b-rockstrong.com/2013/04/prounit/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 15:48:21 +0000</pubDate>
		<dc:creator>B-Rock</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[brock daniels]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Fitness Tool]]></category>
		<category><![CDATA[Foam Roll]]></category>
		<category><![CDATA[Myofasical Release]]></category>
		<category><![CDATA[Napa Trainer]]></category>
		<category><![CDATA[Performance Trainer]]></category>
		<category><![CDATA[ProUnit]]></category>
		<category><![CDATA[Strength Training]]></category>
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		<description><![CDATA[  &#160; Tired of walking in to the typical commercial gym setting? Are you looking for new exercises and a new environment to workout in? Or are you in need of equipment that would allow you to make such a change? The search ends now for anyone looking for an efficient fitness tool that allows [...]]]></description>
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		<title>Sport Specific Training</title>
		<link>http://b-rockstrong.com/2012/01/sport-specific-training/</link>
		<comments>http://b-rockstrong.com/2012/01/sport-specific-training/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 20:31:23 +0000</pubDate>
		<dc:creator>B-Rock</dc:creator>
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		<category><![CDATA[Brock Daniels Napa]]></category>
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		<category><![CDATA[Crushers]]></category>
		<category><![CDATA[healthquest]]></category>
		<category><![CDATA[napa football]]></category>
		<category><![CDATA[Napa personal Trainer]]></category>
		<category><![CDATA[napa softball]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Vintage Football]]></category>
		<category><![CDATA[Vintage High School]]></category>

		<guid isPermaLink="false">http://b-rockstrong.com/?p=818</guid>
		<description><![CDATA[Training specific to one&#8217;s sport is something that is often brought up at the gym or any training sessions. There are a tone of articles and youtube videos out there regarding this type of training and some coaches can get pretty crazy, yet inventive in their techniques when it comes to developing exercises for their [...]]]></description>
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		<title>32 Kettlebell Exercises</title>
		<link>http://b-rockstrong.com/2010/11/32-kettlebell-exercises/</link>
		<comments>http://b-rockstrong.com/2010/11/32-kettlebell-exercises/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 19:44:20 +0000</pubDate>
		<dc:creator>B-Rock</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[brock daniels]]></category>
		<category><![CDATA[Brock Daniels Napa]]></category>
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		<category><![CDATA[crossfit]]></category>
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		<description><![CDATA[32 Kettlebell exercises in under 8 minutes!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What It Takes To Be a Strength Coach</title>
		<link>http://b-rockstrong.com/2010/11/what-it-takes-to-be-a-strength-coach/</link>
		<comments>http://b-rockstrong.com/2010/11/what-it-takes-to-be-a-strength-coach/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 02:15:49 +0000</pubDate>
		<dc:creator>B-Rock</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Brock Daniels Napa]]></category>
		<category><![CDATA[Brock Daniels Sacramento]]></category>
		<category><![CDATA[Napa Valley Patch Brock]]></category>
		<category><![CDATA[Napa Valley Register Brock]]></category>
		<category><![CDATA[Strength and Conditioning Coach]]></category>
		<category><![CDATA[Vintage HIgh Brock]]></category>

		<guid isPermaLink="false">http://b-rockstrong.com/?p=359</guid>
		<description><![CDATA[What Does It Take to Be an Effective Strength Coach? I have been blessed to have the opportunity to coach young men and women everyday, not only within the weight room and on the field but with life lessons as well. Every week I am faced with new challenges to keep these young  athletes interested, [...]]]></description>
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		<title>Barriers and Solutions To Eating Healthy</title>
		<link>http://b-rockstrong.com/2010/10/barriers-and-solutions-to-eating-healthy/</link>
		<comments>http://b-rockstrong.com/2010/10/barriers-and-solutions-to-eating-healthy/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 03:50:08 +0000</pubDate>
		<dc:creator>B-Rock</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Brock Daniels Napa]]></category>
		<category><![CDATA[Brock Daniels Sacramento]]></category>
		<category><![CDATA[Napa Valley Patch Brock]]></category>
		<category><![CDATA[Napa Valley Register Brock]]></category>

		<guid isPermaLink="false">http://b-rockstrong.com/?p=728</guid>
		<description><![CDATA[Everyone has barriers to eating healthy. Here are a few that I hear frequently and some solutions that I came up with to help you smash through these so called "barriers." ]]></description>
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		<slash:comments>2</slash:comments>
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		<title>ONS Performance Multi-Grain Energy Bar Recipe</title>
		<link>http://b-rockstrong.com/2010/10/ons-performance-multi-grain-energy-bar-recipe/</link>
		<comments>http://b-rockstrong.com/2010/10/ons-performance-multi-grain-energy-bar-recipe/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 00:57:13 +0000</pubDate>
		<dc:creator>B-Rock</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Brock Daniels Napa]]></category>
		<category><![CDATA[Brock Daniels Sacramento]]></category>
		<category><![CDATA[Napa Valley Patch Brock]]></category>
		<category><![CDATA[Napa Valley Register Brock]]></category>

		<guid isPermaLink="false">http://b-rockstrong.com/?p=722</guid>
		<description><![CDATA[For the time-starved athlete, when finding convenient snack foods that are nutritious and delicious is an everyday challenge...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>FOOTBALL CONDITIONING: The RIGHT Way!</title>
		<link>http://b-rockstrong.com/2010/09/football-conditioning-the-right-way/</link>
		<comments>http://b-rockstrong.com/2010/09/football-conditioning-the-right-way/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 04:33:57 +0000</pubDate>
		<dc:creator>B-Rock</dc:creator>
				<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Brock Daniels Napa]]></category>
		<category><![CDATA[Brock Daniels Sacramento]]></category>
		<category><![CDATA[Napa Valley Patch Brock]]></category>
		<category><![CDATA[Napa Valley Register Brock]]></category>

		<guid isPermaLink="false">http://b-rockstrong.com/?p=713</guid>
		<description><![CDATA[300-yard shuttles&#8230; sixteen 110-yard sprints&#8230; &#8220;Gassers&#8221;&#8230; For as long as I&#8217;ve been alive, the above three drills have been considered the &#8216;Gold Standard&#8217; in football conditioning. I have no clue how these &#8220;tests&#8221; came about or why they just won&#8217;t go away. But, hopefully this blog post will start somewhat of a revolution regarding football [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tips On Shaping Up Your Nutrition Plan</title>
		<link>http://b-rockstrong.com/2010/09/nutrition-tip/</link>
		<comments>http://b-rockstrong.com/2010/09/nutrition-tip/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 18:20:02 +0000</pubDate>
		<dc:creator>B-Rock</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Brock Daniels Napa]]></category>
		<category><![CDATA[Brock Daniels Sacramento]]></category>
		<category><![CDATA[Napa Valley Patch Brock]]></category>
		<category><![CDATA[Napa Valley Register Brock]]></category>

		<guid isPermaLink="false">http://b-rockstrong.com/?p=697</guid>
		<description><![CDATA[Here's some advice on how you can reduce fats, carbohydrates (sugar), and sodium!]]></description>
		<wfw:commentRss>http://b-rockstrong.com/2010/09/nutrition-tip/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Do Vitamins and Minerals Do? &#8211;Spreadsheet</title>
		<link>http://b-rockstrong.com/2010/09/vitamins-and-minerals-spread/</link>
		<comments>http://b-rockstrong.com/2010/09/vitamins-and-minerals-spread/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 16:37:58 +0000</pubDate>
		<dc:creator>B-Rock</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Brock Daniels Napa]]></category>
		<category><![CDATA[Brock Daniels Sacramento]]></category>
		<category><![CDATA[Napa Valley Patch Brock]]></category>
		<category><![CDATA[Napa Valley Register Brock]]></category>

		<guid isPermaLink="false">http://b-rockstrong.com/?p=671</guid>
		<description><![CDATA[Scridb filter]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Discipline, Patience, and Your Road to Success.</title>
		<link>http://b-rockstrong.com/2010/08/discipline-patience-and-your-road-to-success/</link>
		<comments>http://b-rockstrong.com/2010/08/discipline-patience-and-your-road-to-success/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 18:00:52 +0000</pubDate>
		<dc:creator>B-Rock</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[brock daniels]]></category>
		<category><![CDATA[Brock Daniels Napa]]></category>
		<category><![CDATA[Brock Daniels Sacramento]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Napa Valley Patch Brock]]></category>
		<category><![CDATA[Napa Valley Register Brock]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[Strength and Conditioning Coach Brock]]></category>

		<guid isPermaLink="false">http://b-rockstrong.com/?p=111</guid>
		<description><![CDATA[Learn why you must hold discipline and patience in order to reach your training goals...]]></description>
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